Cut the Carbs & Lose the Fat

Fat, may just be your friend. Not quite, but it may be less of a foe then you thought. 

Focusing your eating habits on eating less carbs may help you lose more fat. 

Bucking decades of diet advice, a recent study pitted low carb diets against low fat diets. It found that in people eating similar amounts of calories, those who were eating a low carb diet did better than those eating a low fat diet. The group eating a low carb diet lost more weight and decreased their risk of heart disease. 

LISTEN here to find out more about how cutting carbs can help you burn more calories, lose weight and live heart healthy.

Written by Dr. Steven C.Moyo