Benefits: Offers a deep stretch of the chest and shoulders. Strengthens the gluteus maximus, hamstrings, low back, lower abdominals and inner thighs. Practice this pose to prevent back pain, strengthen the lower body, and correct postural issues like rounded shoulders.
Common misalignments and suggestions: Similar to bridge pose: thighs or toes not parallel to the edges of the mat. Be sure to keep the knees drawing in towards one another and the outer edges of the feet aligned.